5 signs your gut health needs attention and what to do about it

Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, constipation, heartburn, anorexia, and fatigue. It suggests remedies like incorporating digestive spices, consuming warm water, eating cooling foods, and using herbal supplements. Lifestyle adjustments, including regular meal times and stress reduction techniques, are also recommended to restore gut balance and enhance vitality.