5 male sexual health problems and the deficiency that causes them

Male sexual health issues, including erectile dysfunction and low libido, often stem from stress, lifestyle, and nutritional deficiencies—key vitamins (D, B6, B9, B12, Zinc, Magnesium, C, E) matter. Vitamin D affects testosterone, endothelial function, nitric oxide. Antioxidants protect sperm and improve motility. Magnesium aids relaxation; B6 supports dopamine synthesis. Setu Bandhasana yoga aids hormonal balance.