Banana to mushroom: How a plant-based diet can help you hair and overall well-being

Hair loss from Telogen Effluvium affects young adults emotionally. Mihir Gadani of OZiva recommends a plant-based diet rich in biotin, iron, and zinc from nuts, guava leaf extracts, leafy greens, and chickpeas. It supports hair follicles, keratin, and red blood cells, also boosting energy, immune system, and natural radiance.