Debunking common myths with facts about breastfeeding

The article debunked myths about breastfeeding, highlighting that human milk is uniquely adapted for infants, unlike formula milk. A balanced diet suffices for breastfeeding mothers without special restrictions. Maternal illness doesn’t necessitate stopping breastfeeding, except in cases of serious diseases. Colostrum benefits newborns, and breastfeeding doesn’t cause breast sagging or increased fatigue.