68 year old Boney Kapoor sheds 14 kilos, plans to drop 8 more kilos

Boney Kapoor, 68, shared a striking Instagram post showcasing his significant weight loss, having shed 14 kg with plans to lose more. His caption, inspired by his late wife Sridevi, highlights his transformation journey, debunking myths about age-related weight loss challenges. Kapoor’s consistent progress, previously celebrated by his daughter Janhvi, illustrates that weight loss is achievable at any age with a balanced approach involving diet, exercise, and lifestyle changes, despite the metabolic and hormonal hurdles faced after 60.