7 things you should not add to chia seeds and why

The rise in popularity of chia seeds and flaxseeds has led to various dietary uses, but certain combinations should be avoided. Excess sugar, artificial sweeteners, unhealthy oils, excessive salt, spicy foods, dry ingredients, and high-sugar juices can diminish the health benefits of chia seeds or cause digestive issues. Proper hydration and moderation are key to maximizing their benefits.