September 30, 2026
  • September 30, 2026

Is cucumber nutritious? Or is it just water?

By on August 26, 2024 0 13 Views

Cucumber, known for its high water content, was discussed by nutritionist Rhiannon Lambert in the Daily Telegraph. While cucumbers are hydrating and contain some essential vitamins and minerals, they are low in nutrients compared to other vegetables. Cucumbers offer some antioxidants and fiber, particularly in the skin, which promotes digestive health.

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