Is sago/sabudana actually good for health? 8 Interesting sattvik recipes made with sago?

Sabudana, derived from the sago palm tree, is primarily carbohydrate-rich and provides quick energy while being low in vitamins and minerals. It’s been integral to Indian cuisine in dishes like Sabudana Khichdi, Vada, and Kheer. While nutritive in moderation, it should be paired with other nutrient-dense foods for a balanced diet.