This is the right number of Chapatis one must consume

Spiritual leader Shri Anirudhacharya Ji Maharaj recently shared dietary tips that have gained attention. He advises consuming smaller meals every 2-3 hours and stresses the importance of protein-rich foods like dal over roti or rice. Additionally, he recommends using a mix of flours for making more nutritious chapatis. His engaging style resonates with a wide audience.