Crucial role of folic acid: All about benefits, deficiency, risks, and how to ensure adequate intake

Essential vitamins such as Vitamin B12 and Folic acid are necessary for the body’s proper functioning. Folic acid is key in DNA synthesis, cell growth, and red blood cell formation. Deficiency can result in anemia and cognitive decline. Foods rich in folate include leafy greens, legumes, and fortified cereals.