Magnesium for better sleep: Can this mineral really help you sleep deeper and longer?

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks.