Importance of cardiovascular health for women: Understanding hormonal changes and lifestyle factors

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to hormonal imbalances. Factors such as age, medical conditions, lifestyle, pregnancy, and menopause significantly impact their heart health. A balanced diet, regular exercise, and adequate sleep are essential to maintain hormonal and cardiovascular fitness, advises Dr. Meghana Andankar.