Daylight saving time ending soon: How it affects your health and tips to prepare

Daylight Saving Time (DST) will end on November 3, 2024, in North America and ended on October 27, 2024, in Europe. The U.S. Senate voted to make DST permanent in 2022, but the proposal stalled. The shift back to standard time results in darker evenings and can affect health and sleep patterns. Below are a few of the tips which one can follow for better well-being.