Peel or no peel? How to enjoy 5 popular fruits for maximum health benefits

This article guides readers on consuming five common fruits—apples, pears, cucumbers, oranges, and mangoes—with or without their peels. It highlights the nutritional benefits of peels, such as fiber, vitamins, and antioxidants, while addressing concerns about pesticides. Tips for safe consumption, like washing and choosing organic options, are provided.