Tender coconut water: Benefits and precautions you should know

Tender coconut water is a popular natural beverage known for its health benefits. It helps with hydration, provides essential nutrients, aids digestion, balances electrolyte levels, boosts immunity, improves skin and hair health, regulates blood pressure, and promotes kidney health. However, precautions should be taken, such as monitoring natural sugar content for individuals with diabetes, being mindful of calorie intake, being aware of coconut allergies, avoiding contaminated coconuts or packaged water, and consuming it in moderation to prevent gastrointestinal discomfort.