Woman reveals ‘life changing’ diet pattern that helped her lose 7 kgs in 2 months

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits, and lean proteins can help individuals feel full while maintaining a calorie deficit. Leana encourages her followers to prioritize calorie-conscious choices over simply eating less food for effective weight management.