King Charles’ gold standard workout regime is his key to a healthy 70s

As King Charles celebrates his 76th birthday, his remarkable fitness regimen, which includes daily squats and pull-ups, has garnered attention. Queen Camilla even dubbed him a “mountain goat” for his impressive stamina. Experts highlight the significance of these exercises, particularly for older adults, as they enhance upper body strength, grip, and core stability, crucial for everyday tasks and fall prevention.