7 morning drinks for each day of the week that can help in weight loss

Herbal drinks can play a role in weight loss by offering low-calorie, hydrating alternatives to sugary beverages. Some herbs, like green tea, may boost metabolism and fat burning. Herbal infusions, such as ginger or peppermint tea, can aid digestion and reduce cravings. However, they are not magic solutions and should complement a balanced diet and exercise for effective weight management.