World Pneumonia Day: 7 Foods to improve Lung health

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, garlic, ginger, turmeric, berries, fatty fish, and citrus fruits can bolster the immune system, reduce inflammation, and protect against infections like pneumonia. These foods are packed with antioxidants, vitamins, and anti-inflammatory compounds that support lung function and overall respiratory well-being.