Colocasia leaves: The nutritional facts, benefits and how to use them

Colocasia leaves, also known as Taro leaves, are a nutritious addition to a balanced diet. They are rich in vitamins A, C, and B-complex, as well as minerals like calcium, potassium, iron, and magnesium. These leaves are beneficial for high blood pressure patients, as they contain omega-3 fatty acids. They also help in increasing immunity due to their high vitamin C content. Additionally, taro leaves can reduce bad cholesterol levels. These versatile leaves are used in curries, stews, and as natural wraps in various cuisines.