Shama Sikander, known for her acting skills and fitness journey, emphasizes the importance of fitness in today’s world. She cautions against extreme fat-loss methods and crash diets and advises seeking guidance from professionals. She admires Shilpa Shetty for her fitness but believes that women should embrace their natural bodies and prioritize mental health. Shama prefers to create her own style rather than following trends and values comfort in what she wears.