World Breastfeeding Week 2022: 5 best asanas for breastfeeding mothers

Yoga practice promotes healthy living to every individual all over the world. It helps in regulating body functions and elevates the overall quality of life. So, these yoga poses will counteract the problems faced by lactating mothers by focusing on the movement of the shoulders, relaxing the back muscles and reopening the chest. Yoga will immensely help and improve the health of breastfeeding women.