World Arthritis Day 2023: Importance of nutrition, foods to eat and avoid

Nutrition plays a crucial role in managing arthritis pain. Consuming a nutrient-rich diet can reduce inflammation, maintain a healthy weight, and boost the immune system. This is why experts recommend including colourful fruits and vegetables, whole grains, and healthy fats in diet. Not just that, there are several foods that must be avoided to promote joint health and alleviate arthritis symptoms.