Can cuddling with someone you love reduce stress?

Cuddling with someone you care about can help ease stress, thanks to the release of oxytocin, the “love hormone.” This chemical promotes feelings of warmth, connection, and lowers cortisol, the stress hormone. And it’s not just for women; the stress-relieving benefits of cuddling apply to everyone. Next time life feels overwhelming, reach out for a comforting embrace and experience the physical and emotional benefits.