5 common foods & drinks that are secretly causing constipation, and must be avoided

Winter is one of the most favourable seasons for many people, as they tend to indulge in their favourite foods. But if there is one thing that gets affected the most, it is our immunity, which makes us more vulnerable to infections and diseases. During the winter, we indulge in lots of comfort foods that have low fibre, which can reduce the metabolism and cause constipation and indigestion. If you are also feeling this issue, here is a list of foods that you can avoid from your winter diet.