Which has more protein: Tofu or Paneer?

Often, vegetarians think about their protein content, from where to get to more protein. Tofu and paneer are versatile protein sources with distinct textures and flavours. Tofu is a soy-based product known for its protein content and as a complete protein. Paneer, a type of fresh cheese, is recognised for its protein density and as a good source of calcium. Read more to know about which one has protein from these two popular foods.