Apple vs. Banana, which fruit is better as a pre-workout snack

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and potassium, provide a quick energy boost ideal for high-intensity workouts. Apples, with their lower glycemic index and high fibre content, offer sustained energy release, making them suitable for endurance activities. The choice between the two depends on individual workout intensity and duration.