October 5, 2026
  • October 5, 2026

Most Recent Stories

7 essential movements of body to build strength

by on August 23, 2024 0

To build strength, focus on these seven essential movements: squats for legs, deadlifts for posterior chain, bench presses for chest, rows for back, overhead presses for shoulders, lunges for stability, and planks for core. Incorporating these compound exercises into your routine targets multiple muscle groups, enhancing overall strength and functional fitness.

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Tunisia’s Ons Jabeur pulls out of US Open

by on August 23, 2024 0

Tunisian Ons Jabeur has pulled out of the U.S. Open, tournament organisers said on Thursday, the latest disappointment for the 2022 finalist in an injury-riddled season. She withdrew from the Citi Open earlier this month, citing a right shoulder injury, and in June was forced to retire from the Berlin Open in the quarter-finals....

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National Space Day 2024: India celebrates historic Chandrayaan-3 success and inspires future generations

by on August 23, 2024 0

India commemorates its first National Space Day on August 23, 2024, celebrating the Chandrayaan-3 mission’s successful Moon landing anniversary. The event highlights India’s progress in space exploration, featuring grand celebrations, educational initiatives, and emphasizing societal benefits. Prime Minister Modi declared the day, aiming to inspire future generations and honoring the nation’s achievements.

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How long do you have to exercise for it to count?

by on August 23, 2024 0

To count as effective exercise, aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, as recommended by health guidelines. Each session should last at least 10 minutes to provide health benefits. Consistency is key; even shorter daily workouts can be beneficial if done regularly and with intensity.

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In-home soft workouts for people above 50

by on August 23, 2024 0

For people over 50, workouts offer crucial benefits including improved cardiovascular health, enhanced muscle strength, and better balance, reducing fall risk. Regular exercise can also boost joint flexibility, support weight management, and alleviate symptoms of chronic conditions like arthritis. Additionally, it promotes mental well-being, helping to reduce stress and improve overall quality of life.

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