Find out how a 4/5 protein meal helped a dietitian lose 35 pounds

American dietitian Nichola Ludlam-Raine, who lost 35 pounds six years ago and has kept it off, shared her ‘4 out of 5 rule’ for weight loss. Her simple formula focuses on consuming a good amount of protein in four out of five meals daily, allowing flexibility and a healthy relationship with food without strict calorie counting.