November 11, 2026
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Grid Layout Four

Mastering midlife nutrition: A guide to healthy ageing

by September 7, 2024 0

Aging requires increased intake of nutrient-dense foods due to slower metabolism and decreased nutrient absorption. Experts advise a balanced diet rich in essential vitamins, proteins, and antioxidants during the late 40s to early 60s. Maintaining proper hydration is also critical for overall health. Read on to know more about healthy nutrition as you age.

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Ganesh Chaturthi 2024: Tips to keep fruits fresh for longer duration during the festive season

by September 7, 2024 0

As Ganesh Chaturthi nears, maintaining fresh fruit offerings is vital. Anup Bhargava from Godrej Appliances advises selecting durable fruits, regular inspection for spoilage, separating ethylene-producing fruits like bananas and apples from sensitive ones, proper storage techniques, and moisture management to ensure freshness throughout the festivities.

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