June 20, 2026
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Our skill against spin has not gone down: Gautam Gambhir

by October 31, 2024 0

Indian head coach Gautam Gambhir believes that although Indian batters’ defensive skills against spin have been impacted by T20 cricket’s aggressive style, their overall ability to negotiate spin hasn’t declined. He emphasizes the need for adaptability between T20 and Test cricket, highlighting ongoing efforts to improve defensive techniques.

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Bigg Boss 18: Vivian Dsena calls Eisha Singh the most mature in house, Says “I find you more mature than….”

by October 31, 2024 0

In the latest episode of Bigg Boss 18, Vivian Dsena consults Eisha Singh on task management after being appointed ‘Time God.’ Eisha’s practical and mature advice impresses Vivian and highlights her influence in the house. Their private discussions on task distribution underscore Eisha’s balanced approach and commendable maturity.

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5 tips to enhance muscle repair and prevent injury after workout

by October 31, 2024 0

Recovery is a crucial part of fitness, essential for muscle repair, injury prevention, and better performance. Effective strategies include adequate sleep, pre-workout mobility training, post-workout stretching, smart workout plans from fitness professionals, and avoiding overtraining. Proper recovery ensures progress by allowing muscles to rest and rejuvenate.

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