I ate this Avocado-Paneer Salad with Olive Oil for a month with 20 minutes of exercise and this is what happened

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it’s normal to resort to strategies such as intermittent fasting or strenuous workout programs. However, these tactics may not always produce the desired effects.