Jasmine Bhasin on ‘World Mental Health Day’: ‘Showbiz can be exceptionally stressful’

Actress Jasmine Bhasin spoke about the importance of mental health on World Mental Health Day. She emphasized that mental well-being should be given the same attention as physical health, as they are interconnected. Bhasin also discussed the challenges faced by individuals in the entertainment industry, such as constant public attention and performance demands, which can lead to higher stress levels. She shared her strategies for coping with low days, including practicing self-compassion and engaging in activities that bring her joy. Bhasin believes that happiness comes from appreciating the small joys in life and being grateful.