Jennifer Aniston believes sleeping well is key to her good health

Jennifer Aniston believes that getting enough sleep is crucial for her overall health. She emphasizes the importance of staying hydrated, eating fresh foods, exercising regularly, and prioritizing rest. Aniston recognizes that lack of sleep can affect performance and lead to various health problems. She also emphasizes the need to be mindful of what we allow into our minds and to take breaks from the constant noise and challenges of the world.