Methi to Mooli: 7 Winter vegetables and their benefits

Winter’s arrival brings a bounty of nutritious vegetables and leafy greens to our plates. These seasonal delights are packed with vitamins, minerals, and antioxidants that boost immunity, aid digestion, and provide warmth during the colder months. From iron-rich fenugreek to detoxifying radishes and vision-boosting carrots, incorporating these vegetables into your winter diet can significantly enhance your health and well-being.