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How can you keep your heart healthy during the holiday frenzy?

by October 27, 2024 0 In Most Recent Stories
Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, reduces stress, improves circulation, and enhances sleep, all crucial for cardiovascular well-being. Simple activities like brisk walks, short workouts, and engaging in festive games can ensure your heart stays strong and healthy during the festive season. Read More