December 24, 2025
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5 breathing techniques to strengthen lungs

by November 12, 2024 0 In Most Recent Stories
This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by experts, offers unique benefits like stress reduction, improved mental clarity, and enhanced respiratory function. Read More

Vastu for Balance Between Public and Private Spaces at Home

by November 12, 2024 0 In Most Recent Stories
Vastu Shastra, an ancient Indian practice, emphasizes the balance of energies within a home to promote well-being. It recommends specific orientations for public spaces like living rooms (north or northeast) and private spaces like bedrooms (south or southwest) to enhance their intended functions and create a harmonious living environment. Read More

NFL news roundup: Taylor Swift’s polite way to correct yelling security guard at Chiefs game, Dak Prescott’s injury and more

by November 12, 2024 0 In Most Recent Stories
The NFL witnessed a whirlwind of events, from LSU’s controversial live tiger mascot to Taylor Swift’s polite interaction with security at the Chiefs game. The Kansas City Chiefs remained undefeated, while Christian McCaffrey made a triumphant return from injury. However, Dak Prescott’s season-ending injury cast a shadow over the Dallas Cowboys’ playoff aspirations. Read More