The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light exercise, to promote weight loss and boost energy. Read More
Actor Rukmini Vasanth is stepping into the shoes of a doctor for the second time in Narthan’s directorial Bhairathi Ranagal, the prequel to the 2018 Kannada film Mufti Read More
A recent anti-terror operation in Srinagar successfully ended with the death of Usman, a leader of the Pakistan-based militant group Lashkar-e-Taiba (LeT). The operation took place in the busy Khanyar area and was carefully planned to avoid harming civilians. But an unexpected problem was solved with a surprising solution- – biscuits. Read More
Aries are encouraged to seize the day, as it’s particularly favorable for financial ventures. Investments made today could provide security for future unforeseen expenses. The stars also highlight an increase in charm and magnetism, making it an ideal time for romantic connections and networking opportunities. Read More
Popular social media personalities Logan Paul and MrBeast have arrived in India and are immersing themselves in the country’s vibrant culture. The duo is in Mumbai for a store launch, and on Sunday afternoon, they were spotted making their way to the event in an auto rickshaw. Read More