Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails, and fatigue. It’s crucial to address these by incorporating nutrient-rich foods such as fruits, vegetables, and proteins into one’s diet to prevent health issues and promote well-being.
Read MoreAaqib Javed is expected to become the head of the National Cricket Academy (NCA) in Lahore. This move comes after Gary Kirsten’s resignation as the Pakistan white-ball head coach. PCB Chairman Mohsin Naqvi will soon announce changes in top positions. The white-ball head coach position will be filled permanently before upcoming tours to Zimbabwe...
Read MoreUGC Chairman M. Jagadesh Kumar affirmed that online education is now on par with traditional and distance learning. As top universities in India adopt online programmes, the acceptance still varies among employers and regions. Despite the growing credibility and flexibility, biases toward traditional degrees persist. Ensuring rigorous standards, additional certifications, and collaborative efforts can...
Read MoreGujarat Titans plan to retain their captain Shubman Gill, spinner Rashid Khan, and batter Sai Sudharsan ahead of the IPL mega auction. Uncapped hitters Rahul Tewatia and Shahrukh Khan are also expected to stay. The retention, aimed at building a strong core, follows Titans’ successful debut season and subsequent runner-up finish.
Read MoreAuthorities in southeastern Taiwan have halted some ferry services and urged fishers to return to shore as Typhoon Kong-rey, with wind speeds of 155 km/h, approaches. Set to make landfall late Wednesday, the storm is rapidly intensifying, bringing high waves and heavy rain. Disaster officials are preparing evacuation plans and providing supplies to vulnerable...
Read MoreKareena Kapoor treats fans to photos of her family vacation, featuring husband Saif Ali Khan and their sons, Taimur and Jehangir. Highlights include Saif at Pataudi Palace, Kareena’s European trip, and Taimur and Jeh’s playful moments. The actress captions it, ‘A little piece of my world.’
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