September 8, 2026
  • September 8, 2026

Simple

Kids’ food plate should look like this, say Harvard experts

by on September 28, 2023 0 In Most Recent Stories

Proper nutrition is crucial for children’s growth and development. Harvard experts recommend filling half the plate with colorful vegetables and fruits, and the other half with whole grains and healthy proteins. They emphasize the importance of variety in vegetables and including different colors of fruit. Whole grains are preferred over processed grains, and both...

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Biden warns democracies ‘can die when people are silent’

by on September 28, 2023 0 In Most Recent Stories

President Joe Biden urged Americans to stand up for democracy in a speech Thursday that accused ” rival Donald Trump and “extremist” Republicans of trying to subvert US institutions. They can die when people are silent and they fail to stand up,” said Biden, particularly criticizing Republicans for failing to speak up after Trump...

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