August 20, 2026
  • August 20, 2026

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4K or 10K, what’s your step counter stuck at?

by on August 21, 2023 0 In Most Recent Stories

New research suggests that walking 4,000 steps per day can reduce the risk of premature death due to health-related issues. The study’s findings were not intended to discourage people from striving for a higher goal, rather offer hope to those already struggling. While those walking 10,000 steps obtain a better health outcome, 4,000 steps...

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