August 31, 2026
  • August 31, 2026

Simple

Why only walking might not be such a good idea; small changes that can make walking contribute to fitness

by on September 21, 2024 0 In Most Recent Stories

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness. Combining it with strength training, core exercises, stretching routines, and balance workouts enhances muscle engagement and posture while preventing injuries. Read the article to know more.

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Researchers discover molecular mechanism for bacterial infection

by on September 21, 2024 0 In Most Recent Stories

Virginia Tech researchers have identified how Shigella flexneri, the bacterium responsible for dysentery, changes molecules to infect its host. This breakthrough may help in understanding various bacterial infections and improving preventive strategies. Dysentery is a major health concern in low and middle-income countries, especially among children under five years old.

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Moscow diary: Sanctions fail to stifle spirit of Russia

by on September 21, 2024 0 In Most Recent Stories

The article examines life in Moscow after the Ukraine war began, noting that despite sanctions, the city’s economy is flourishing. Markets are well-stocked, restaurants are busy, and Chinese-made cars dominate the roads. Western businesses have been revived under new names, creating jobs and sustaining economic activity.

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