Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating targeted exercises such as strength training, cardiovascular workouts, yoga practices, and core enhancement into your routine can mitigate aging effects. These activities boost muscle mass, bone density, heart health, flexibility, balance while lowering the risk of injuries...
Read MoreTovino Thomas launches the second half of the year with ‘Ajayante Randam Moshanam,’ a period action film directed by Jithin Lal that has grossed Rs 45.85 crores worldwide and Rs 25.86 crores in India. Tovino praised Mamitha Baiju for voicing Krithi Shetty’s character, making it more relatable. The film performed impressively in Malayalam and...
Read MoreIndia’s men’s and women’s chess teams kept their unbeaten records intact at the 45th Chess Olympiad. D Gukesh clinched a key victory over China’s Wei Yi, while Vaishali Rameshbabu and Vantika Agarwal ensured wins for the women’s team against Georgia. Both Indian teams now top the standings with 14 points after seven rounds.
Read MoreJr docs: Won’t rejoin work sans safety pledge
Read MoreAadesh Chaudhary, recognized for his roles in multiple TV series, opens up about the challenges of being under constant scrutiny as a public figure. He discusses how he deals with criticism, learns from failures, and prioritizes fitness. Despite these pressures, he finds fulfillment in acting but feels the weight of maintaining a public image.
Read MoreRelatives and friends of Puzhal Central Prison inmates are using innovative methods to smuggle drugs. Recent incidents revealed drug tablets concealed in date seeds and a ganja sachet stitched into trousers. Authorities have registered cases against those involved, including Balaji, Dinesh Kumar, Karthikeyan, and Praveen, as investigations continue.
Read MoreNew weight of expectation for Vinesh, but it’s ‘an election, not wrestling match’
Read MoreThe Directorate of Vigilance and Anti-Corruption (DVAC) has charged former AIADMK minister S P Velumani and ten Greater Chennai Corporation officials with corruption over storm water drain and road work tenders from 2018. Allegations include manipulated tender processes, resulting in a ₹26.61 crore loss to the government, with irregularities like bid collusion and inflated...
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