September 4, 2026
  • September 4, 2026

Simple

Foods to pair with dates for boosting immunity

by on September 15, 2024 0 In Most Recent Stories

Dates provide a nutritious way to satisfy sugar cravings without significantly raising blood sugar levels. Combining dates with apples, oats, chocolate, or almonds enhances their health benefits. These combinations offer simple recipes that support digestion, brain health, and overall well-being while keeping you satiated for extended periods.

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5 simple ways to fix your posture

by on September 15, 2024 0 In Most Recent Stories

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress, taking breaks for stretching or walking, regular exercise, setting reminders to sit straight, and adjusting work positions. Correct sitting techniques at desks are essential for maintaining good posture.

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‘Difference between silence & peace’: Kanhaiya Kumar says BJP has ‘bad intentions’ for J&K

by on September 15, 2024 0 In Most Recent Stories

Congress leader Kanhaiya Kumar remarked that true peace in Jammu and Kashmir will be realized only under Congress rule. While campaigning for Ghulam Ahmad Mir, he pointed out public frustration with oppression and unemployment. He criticized the BJP’s intentions and urged voters to reclaim their rights in the forthcoming Assembly elections.

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