Want to reduce your blood sugar? Two tablespoons of this superfood can do wonders

Blood sugar levels, crucial for energy, are regulated by insulin. High blood sugar (hyperglycemia) stems from factors like diet, stress, and medical conditions, leading to symptoms like frequent urination and fatigue. While apple cider vinegar shows promise in managing blood sugar, long-term use might pose health risks. Untreated hyperglycemia can have severe, lasting consequences, highlighting the importance of lifestyle management.