Why women must add this spice(javitri) drink to their bedtime routine

Mace, the outer covering of nutmeg, is an Ayurvedic spice with numerous health benefits for women. It promotes restful sleep, balances hormones, improves digestion, reduces stress and anxiety, enhances skin health, and alleviates menstrual discomfort. Incorporating mace into a bedtime routine can significantly improve overall well-being for women.