10 foods for heart: Healthy plant based diet

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens, walnuts, chia seeds, oats, lentils and dark chocolate align with Dinacharya and Ritucharya routines to optimize digestion and health. Embrace Ayurveda for a healthier lifestyle.