7 Ayurvedic practices to support menstrual health

The article discusses Ayurvedic practices to improve menstrual health through natural remedies like herbal infusions, ajwain water, moringa leaf powder, Shatavari supplements, carrot and spinach salad, beetroot juice, and cumin seed infusion. It also highlights the benefits of yoga poses such as Butterfly Pose and additional methods like castor oil packs and yoni steam with Triphala.