8 lesser-known superfoods for boosting brain health

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, antioxidants, and B vitamins. Key sources include fatty fish, berries, leafy greens, seeds, nuts, and whole grains. Incorporating these superfoods into daily diets, along with regular exercise and mental activities, enhances cognitive health, according to Dr. Shweta Jaiswal, Senior Dietician.