Decrease the risk of cancer with this simple diet

Adopting a balanced and health-conscious diet can significantly reduce the risk of cancer. A plant-based diet rich in fruits, vegetables, whole grains, legumes, and nuts provides vitamins, minerals, and antioxidants that protect cells. Consuming a variety of colorful fruits and vegetables ensures a wide range of cancer-fighting compounds. Red and processed meats should be consumed in moderation, while lean protein sources like poultry, fish, and plant-based options are preferred. Excess sugar consumption and a diet high in processed foods increase cancer risk. Healthy fats found in olive oil, avocados, and fatty fish are beneficial.